Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

A new study found that processing speed regarding inhibitory control (the ability to suppress automatic or impulsive responses) and working memory improved in a group of participants after ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Last week we explored how modern life quietly wears down the brain’s executive function — the system responsible for focus, planning, and self-control. Now let’s turn to what strengthens it. Once the ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...