Vitamin E and selenium are essential nutrients that help your body stay healthy. Acting as antioxidants, they protect cells from damage caused by unstable molecules known as free radicals. Vitamin E ...

Selenium is a mineral that’s essential to health in numerous ways. Your body incorporates selenium into special types of proteins called selenoproteins. Selenoproteins are necessary for important ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Brazil nuts contain beneficial nutrients and minerals, including selenium. They may also help support thyroid function and overall health. Share on Pinterest HandMade Pictures/Getty Images Brazil, or ...

Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...