Whether you’re a total newbie, a biohacking skeptic, or a seasoned biohacker wanting to revisit the basics, here are 7 actionable biohacks that you can start doing immediately:

Apr 28, 2025 · Discover the benefits and research behind biohacking, including types, safety considerations, and ways to improve your longevity.

Jan 2, 2019 · There are many types of biohacking, and some types are safer than others. We explain the science behind biohacking, safety concerns, and simple biohacks you can try at home.

Feb 15, 2024 · Explore our guide to biohacking and ways to enhance the body’s ability to function at its peak, plus how to incorporate such practices into your daily life.

Nov 29, 2025 · Biohacking promises enhanced health, longevity, and performance, but rising risks, ethical concerns, and unproven methods raise questions about safety.

Jul 30, 2025 · Biohacking is a broad term used to describe the process of making tweaks to try to improve your health. It can involve sleep, workout routines, supplements, dietary changes, and more.

Mar 14, 2025 · Biohacking is a broad term for nonspecific lifestyle self-improvement. It may involve making incremental changes to one’s body, diet, and lifestyle to improve one’s health and well-being. …

Feb 14, 2025 · Biohacking describes changes people make to their bodies to improve their physical or mental health. These hacks may be geared toward goals like weight loss, improved brain function, or …

4 days ago · A health coach shares why biohacking is no longer a boys' club — and her protocol for women who want to rewrite their health and longevity.

Sep 9, 2025 · Biohacking refers to the practice of modifying biology to enhance physical or mental performance, often outside conventional scientific or medical settings.